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The Quiet Moment – eBook

In this calming story, the world feels a little bit too loud and a little bit too fast for Janae. With so much happening at once, they learn that it’s okay to step back and find a “Quiet Moment” to reset their hearts and minds.

Sometimes, the most important thing we can do is simply breathe. 🧘🏾‍♀️✨

In this calming story, the world feels a little bit too loud and a little bit too fast for Janae. With so much happening at once, they learn that it’s okay to step back and find a “Quiet Moment” to reset their hearts and minds. Join Janae as she discovers the beauty of mindfulness and self-care. This story is a perfect tool for parents and educators to help children aged 2–12 understand how to manage “big feelings,” reduce stress, and find stillness whenever they feel overwhelmed.

In this story, your child will learn: 🌬️ Simple breathing exercises to help calm the mind. 🌿 How to use our five senses to stay grounded in the present moment. 🌟 A heartwarming lesson on why taking a break is a sign of strength, not weakness.

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